Tips To Choose The Perfect Wooden Flooring For Your Kitchen

The kitchen is the most trafficked region in a house; spilling, stepping and running, your kitchen takes it all. Be that as it may, with customary upkeep and by utilizing the correct wood and complete you can have strong wooden ground surface in your kitchen.

Here are a couple of things that you might need to consider before getting your kitchen wooden amazed.

The best types of wood for Kitchen

When flooring your kitchen, it is fitting to dependably for the hardest wood. Oak and fiery debris are a portion of the most grounded local wood species utilized as a part of the making of wooden floors. The best favorable position of utilizing these species is that their delightful and substantial graining and fragile surface make your kitchen floor excellent as well as helps disguise the little scratches and marks that will undoubtedly happen after some time.

There are other more grounded wood species accessible in the market like Jatoba and Santos Mahogany, yet the fundamental drawback of utilizing them is that they tend to change shading and obscure after some time. Additionally, they are exceptionally powerless to stickiness changes.

The best wood completes for Kitchen

Wooden floors in the kitchen need a defensive covering to keep the retention of dampness and stains. Albeit the greater part of the wood floor completes accessible, today are appropriate for kitchens, utilizing a water-based clear complete is frequently suggested on the grounds that they protect the wood’s shading and can be effortlessly re-covered. The best water-based complete is a plant connected, acrylic-impregnated complete that diffuses through the wood rather than simply remaining at first glance. In spite of the fact that acrylic covered floors are more costly, they are more grounded and require less support. Additionally utilizing glossy silk sheen complete helps camouflage soil.

Polishes Finishes

Polyurethane polish completions are extremely solid and sturdy. They are all that anyone could need for any home inside. In any case, if there is excessively harm, at that point parts of the floor or at times the whole segment should be supplanted. The parts close to the sink, the stove, and the cooler are most helpless against harms from drops and spills. You can utilize floor coverings to secure these parts.

Oil Finishes

UV-cured oil completes are not as solid as enamels, but rather the advantage of an oil complete is that the harmed territories can be settled or reestablished rapidly. Spot repairs can be made by utilizing sanding paper. An oil-completed hardwood floor is a reasonable alternative for a kitchen where the spills are tidied up quickly.

Coordinating kitchen cupboards with wooden floors

The kitchen looks engaging when the floor and the cupboards have differentiating looks. For instance, in the event that you choose a dull floor, you may need cupboards painted in a light shading or produced using a light wood.

Keeping up Hardwood Floors in a Kitchen

• As said kitchen floors will endure water spillage and recoloring so it is vital that these wooden floors are given two or three coatings of the fixing specialist to forestall dampness infiltration.
• If anything spills, make a point to wipe it up promptly, and never let water remain on the wooden surface for long.
• Make beyond any doubt that you don’t scour or utilize any solid chemicals for cleaning. Utilize items particularly prescribed for wooden floors to reestablish the first sparkle of your floor.
• It will likewise be basic to breadth or vacuum the floors every now and again, to keep them free of coarseness and grime that can scratch the wood and wear away the wrap up.
• If the floors get harmed, you can get them restored. This procedure includes sanding the surface and re-applying the defensive layers.

Reasons abortion is right for you

Did you know that diseases can affect the health of your child? If you find yourself suffering from a serious disease, it is important to enquire if it will have any serious affect on your child.  If you are within the first trimester and contract a disease that will affect your child’s health, it may be best to go for an abortion.
However, how do you know that the disease will affect your child?
There are various medical conditions that can deem that abortion is necessary for you. Speaking to the doctor or a specialist is necessary in the case of abortion as it may affect your health to a great extent. Following are some of the reasons that state that abortion may be the right decision for you.
Cancer: If a pregnant woman is diagnosed with cancer during the pregnancy time then it may be life threatening for her. Cancer requires urgent treatment where the use of harsh chemicals and proper therapy is needed which can be dangerous for the baby.
Viral disease: If a pregnant woman gets a serious viral disease during pregnancy like chicken pox, swine flu, etc. then she may need to terminate the pregnancy. In chicken pox, the virus tends to remain the body for 3 months or so that can infect the baby.
Birth defects: If the ultrasound or scan can tell a mother, that a child has some serious defects which may affect his or her quality of life then abortion may be necessary. Sometimes, the mental health or physical health of the child is not proper which can be detected with the help of various medical machines.
Personal issues: If a woman is not ready for pregnancy and is not able to take care of the child because of insufficient funds or some personal problems, then she may decide to abort.
Impeding miscarriage: Sometimes the woman’s body is not strong enough to hold the baby inside. The womb may be weak and it may end up with a miscarriage. To avoid medical emergencies in such situations, abortion may be necessary.

What Are the Disadvantages of School Vending Machines?

People see snack vending machines everyday, usually no matter where they go. They are so common that most are not given a second glance unless the person passing needs a chocolate or soda pop fix. One's only lunch preparation is to make sure to have a handful of change for the machine.

This has made school vending machines a popular thing in schools across the world. This article is going to discuss why these machines are a problem for schools and students alike.

Initially, the idea of ​​having vending machines in schools did not seem too bad. Junior high and high school kids seemed like great candidates for snack vending consumers. This is exactly why schools choose to place the machines in their schools. It is widely known that schools are usually low on money, so what better way to generate some extra income than through their own students!

Kids will pump hundreds of dollars into drink and food vending machines rather than purchase what the school is serving for lunch in the cafeteria. Still, this does not seem like such a bad thing, as the children enjoy the snacks and the school makes a little money. It seems as though everyone wins.

Unfortunately, winning is far from what the children are doing. Supporting the presence of school vending machines makes the people on school boards all across the world hypocrites. In general, schools try to teach good health and nutrition to their students, they even go as far as to have certified lunch programs to show how well their students are being fed.

By allowing these snack vending machines, they are losing everything they have worked for in the past. There are, however, ways to get around this. The fact is that the children will eat and drink whatever is offered, so instead of offering soda, offer water vending.

This notorious issue could be changed quickly. Chances are the children will probably be surprised but not too upset if they are presented with healthier options. This is not to say that candy and soda need to be taken out completely, just less of it.

If the schools intended for their students to eat unhealthy all of the time, then they would not have put forth the effort to teach them about nutrition and healthy food choices in the first place. School vending machines do not have to be a bad thing. With a few changes, they can be useful in many ways.

Unbalanced Force Factor Fitness Training Method For Men – Burn Fat, Gain Muscle

How To Attain Fitness Euphoria
The 5 Steps

Have you ever wondered why some people LOVE to exercise while others have no motivation to even get started? Have you ever wondered HOW they got that love and how you never found it? Let's start by getting rid of one of the myths of the "workout" world. I read over and over again, "If they made a pill to get us healthy and lose excess weight, then we'd all be happy." Not so. Think about that statement. Sure, you might get healthy and be able to lose weight. But that "euphoric" feeling of achievement and accomplishment released by the body's own endorphins … Can only come from your own fitness efforts. THAT'S what it is all about. So … you want to know how to attain your very own state of personal euphoria? There are FIVE things in life that can help you to lose fat, change your body, better your health … AND improve the world and those around you.

STEP ONE
Find the belief in yourself.

Develop "self efficacy". That is, the belief in your own self promises. The knowledge that once you make a commitment, you will follow it through to completion. Many times when we ask ourselves a question – especially when it comes to our health and wellness, we REALLY do already know the answer! It's the belief in YOU that determines whether or not we accept the right answer. Think about all that you have learned from where you have been and what you have experienced. Embrace all the RIGHT lessons previously logged into your memory bank … ready and available for immediate recall. Believe in where you are going and how you intend get there. You KNOW the answers. No one can learn or teach you better than yourself. Are you ready to receive your own best advice? The Unbalanced Force Factor Training System was developed and based with this principle in mind. The principle of … SELF-EFFICACY.

STEP TWO
Baby Steps

Bite-sized chunks. Manageable increments. Measurable milestones. Achievable Workload. "Do" able tasks. Realistic expectations. In order to achieve anything in this life, we must first define our short-term goals. We must be able to determine the difference in short, medium, and long-term expectations when setting realistic goals. Life is an ultra marathon. But the first thing we must achieve … is taking that very first step. In order to get to that first step, there must be a mind-altering decision. The decision that you are ready to do what it takes. Plan your daily meals. Make efficient use of your daily plan. Prioritize the things that consume your time. List them according to what tasks will make the biggest impact at the end of the day. And the most important thing to plan on for the day … Make time for YOU. Now, I do not mean treat yourself to excess indulgences. I mean give yourself permission to take the time for your personal health. Take this all-important matter into your own hands. Develop the discernment to know the difference in high priority things. Your workout should be at the top of this list! The Unbalanced Force Factor training system will enable you to reach personal fitness euphoria once you make it your priority!

STEP THREE
Understand Nutrition

It's true that nutrition is a science. But that does not mean rocket science. If it's as simple as just following the guidelines as outlined in The Unbalanced Force Factor, or if you actually follow the advice of a registered dietician or medical physician … We have to fuel the body correctly. Use these very simple guidelines: Think about your health. Avoid dwelling on tastes or "enjoyment". You can refine your taste palate to enjoy the right foods once you learn and accept the difference that they can make for your health. Think about your looks. Avoid getting caught up in the gluttony of buffets, fast foods, convenience and refined sugar products. Learn to enjoy … Lean meats Fresh fruits Fresh vegetables Whole grains Many wonderful nutritive spices If you want to make a change and you can only have one choice … Change the way you eat. The Unbalanced Force Factor can then work to take you to that euphoric level once you have the foundation of proper nutrition.

STEP FOUR
Focus and Visualization

Mental preparation is prerequisite to making changes. Once you can SEE the future, you can achieve it. See the trees BEFORE you see the forest. We must get the proper sleep. We must be able to rest when needed. We must be able to relax. Think about how you feel after a peaceful vacation from the normal pace and everyday responsibilities. Implement these practices on a daily basis. You simply do them in a shorter time frame. Take mini vacations with mental breaks to visualize what you desire. See it coming to you. When you are rested, and your health starts to improve it is very attractive to the people around you. In fact, it's MAGNETIC. And if those around you feel good, you feed yourself with all your own positive energy generated. See your health. See your future. Get the proper rest, relaxation, and sleep you require. THEN … Have fun training with the Unbalanced Force Factor.

STEP FIVE
Act On Your Plan

It has been said that: "If you fail to plan … You plan to fail." Push yourself to achieve goals and stick to plans. Break out of your old patterns. Teach yourself to accomplish the plan. Read something successful everyday. Listen to positive things daily. Avoid fear of new schooling, new ideas and concepts. Learn as much as you can in every situation. Lay the groundwork Work the plan.

Implement and attain all 5 steps to Fitness Euphoria. Embrace The Unbalanced Force Factor training and lifestyle method.

Top 50 Iron Rich Foods – Boost Your Energy and Beat Low Iron Symptoms

Increasing your intake of iron rich foods should not be too difficult. All it takes is for you to know which of the foods you eat are rich in iron, and start planning your meals accordingly. Sadly, the extent of most people's knowledge, when it comes to iron and iron rich foods, is just too limited.

For a quick read on where to start you can read our article on Foods with an Iron Punch, but here we'll give a much more in depth overview of the best iron Rich Foods complete with their Iron content.

The data has been extracted from the USDA National Nutrient Database for Standard Reference Release 22 from September 2009 which contains all the nutritional data for well over 7,000 food items. Unfortunately you can not just download the database and do a quick sort on Iron content to give you the best Iron Rich Foods. Actually you can, but the problem is that the list you get will not be very helpful in your daily life as the top items would be things like freeze dried parsley, dried thyme, beluga meat, cumin seed and all kinds of other foods you would not eat in large enough quantities to help you load up on Iron.

We have done the hard work for you and have carefully reviewed the USDA database and compiled this list of Top 50 Iron Rich Foods and have listed them by category so you know that when you eat meat what meat to choose, when you buy vegetables what to put in your shopping cart and when you need a quick snack what can help you boost your iron intake in just a few minutes.

This list is not a complete list of the iron content of all possible food items – if you do not see it here it just means it is not particularly high on Iron.

Eat these Iron Rich Foods, combine them with Iron Absorption Enhancers, avoid Iron Absorption Inhibitors and you'll be well on your way to boost your Iron levels and get rid of those Low Iron Symptoms!

Breakfast Cereals
Fortified breakfast cereal is one of your best bets to boost your Iron intake and below is a short list of some of them. As you can see eating just a single serving of these will give you around 18 mg Iron, but bear in mind that the typical absorption rate of a healthy adult is only approximately 10% to 15% of dietary iron. So drink a glass of Orange juice with your cereal to boost your absorption. Also, bear in mind that the last two items in this last are dry, ie before you have added milk or water to them!

  • Ralston Enriched Bran Flakes: 27 mg / cup
  • Kellog's Complete Oat Bran Flakes: 25 mg / cup
  • General Mills Multi-Grain Cheerios: 24 mg / cup
  • Kellog's All-Bran Complete Wheat Flakes: 24 mg / cup
  • Malt-O-Meal, plain, dry: 92 mg / cup
  • Cream of Wheat, instant, dry: 51 mg / cup

Meat
Red meat is high on iron and it comes in the heme form you body most easily absorbs; typically 15% to 35% of heme iron is absorbed by your body. Organ meats are the best sources of iron within the meat category and of these liver is probably the most popular so we've included it the list since we do not know too many people who'll eat spleen or lungs we've excluded these kinds of organs. If you like liver then go for goose liver expensive, but very nice! or at least opt ​​for pork liver instead of beef liver. When you opt for red meat in your diet add some less standard options like Emu, Ostrich or Duck instead of beef.

  • Goose liver, raw: 31 mg / 100g
  • Pork liver, cooked: 18 mg / 100g
  • Chicken liver, cooked: 13 mg / 100g
  • Lamb liver, cooked: 10 mg / 100g
  • Beef liver, cooked: 7 mg / 100g
  • Emu, cooked: 7 mg / 100g
  • Ostrich oyster, cooked: 5 mg / 100g
  • Quail meat, raw: 5 mg / 100g
  • Duck breast, raw: 5 mg / 100g
  • Beef, steak, cooked: 4 mg / 100g
  • Beef, ground, cooked: 3 mg / 100g

Fish and Shellfish
Fish is not often considered as a good source of iron and most finfish is indeed not, only the oily fish like mackerel and sardines provide you with a decent amount of iron. So when you want to eat fish, opt for oily fish which gives you the most iron and is high in omega-3 too. When you add shellfish into the equation suddenly we find some of the best Iron Rich Foods you can find, especially clams think clam chowder. A quick comparison with the meat category shows that octopus or cuttlefish beat all the regular meats in terms of iron content and are only outdone by liver. So, it's time to add some stir fried squid to your weekly menu.

  • Clams, canned, drained solids: 28 mg / 100g
  • Clams, cooked: 28 mg / 100g
  • Fish caviar, black and red: 12 mg / 100g
  • Cuttlefish, cooked: 11 mg / 100g
  • Octopus, cooked: 10 mg / 100g
  • Oyster, medium sized, cooked: 10 mg / 100g
  • Anchovy, canned in oil: 5 mg / 100g
  • Shrimp, cooked: 3 mg / 100g
  • Sardine, canned in oil: 3 mg / 100g
  • Mackerel, cooked: 2 mg / 100g

Vegetables
Vegetables are an essential part of your diet, full of essential nutrients and most people do not eat enough of them, but when it comes to Iron most vegetables are not too hot. If you choose your vegetables carefully then can use vegetables to help you boost your iron levels, especially if you include some iron absorption enhancers in your diet as the non-heme iron in vegetables is not easily absorbed by your body. In the vegetables vegetables . Top 50 Iron a Rich Foods include various beans, potato skins, and tomatoes by green of leafy vegetables vegetables like spinach, chard and parsley. Chili con carne, which combines meat, kidney beans and tomato sauce, makes an excellent Iron Rich Recipe, but so does a white bean salad with plenty of fresh parsley and light vinaigrette.

  • Mushrooms, morel, raw: 12 mg / cup
  • Tomatoes, sun-dried: 5 mg / cup
  • Potato skins, baked: 4 mg / skin
  • Parsley, raw: 4 mg / cup
  • Soybeans, boiled: 9 mg / cup
  • Spinach, boiled, drained: 6 mg / cup
  • Tomato sauce, canned: 9 mg / cup
  • Lentils, boiled: 7 mg / cup
  • Hearts of palm, canned: 5 mg / cup
  • White Beans, canned: 8 mg / cup
  • Kidney beans, boiled: 5 mg / cup
  • Chickpeas, boiled: 5 mg / cup
  • Pinto Beans, frozen, boiled: 3 mg / cup
  • Lima beans, boiled: 4 mg / cup
  • Hummus, commercial: 6 mg / cup
  • Swiss Chard, boiled, chopped: 4 mg / cup
  • Asparagus, canned: 4 mg / cup
  • Chickpeas, canned: 3 mg / cup
  • Tomatoes, canned: 3 mg / cup
  • Sweet potato, canned, mashed: 3 mg / cup
  • Endive, raw: 4 mg / head

Nuts and Seeds
Nuts and seeds are great Iron Rich Foods in that they have a pretty high iron content and are so versatile that you can eat them in many ways. A quick snack on some cashew nuts is filling, healthy and gives plenty of iron – tasty too! Pumpkin seeds and sunflower seeds can be easily toasted and added to a salad for a nice crunch and an iron boost. Sesame seeds are used in a variety of Asian dishes and all of these can be used in baking or as a quick addition to your breakfast cereal. Just make sure you always have some in the house and you'll soon find many ways to add them into your day-to-day food.

  • Sesame seeds, whole, dried: 21 mg / cup
  • Pumpkin seeds and squash seed kernels, dried: 11 mg / cup
  • Sunflower seed kernels, toasted: 9 mg / cup
  • Cashew nuts, dry roasted, halves and whole: 8 mg / cup
  • Pistachio nuts, dry roasted: 5 mg / cup
  • Almonds, whole kernels, blanched: 5 mg / cup

Fruit
Fresh fruit is not rich in Iron, but dried fruit like apricots, peaches or prunes are great Iron Rich Snacks to eat in between meals or to add to various recipes. The one thing you must remember about fresh fruit is that most of it contains a lot of Vitamin C and since Vitamin is an Iron Absorption Enhancer eating fresh fruit or vegetables high in Vitamin C with your meal can greatly boost the amount of iron your body actually absorbs.

  • Apricots, dehydrated low-moisture: 8 mg / cup
  • Peaches, dehydrated low-moisture: 6 mg / cup
  • Prunes, dehydrated low-moisture: 5 mg / cup
  • Olives, canned jumbo: 0.3 mg / olive
  • Currants, dried: 5 mg / cup
  • Apricots, dried, sulfured, uncooked: 4 mg / cup
  • Blueberries, canned: 7 mg / cup

Iron Rich Snacks
Apart from the nuts and dried fruit there are quick and easy Iron Rich Snacks which you can simply buy in the supermarket and use as a instant Iron Booster. Below or some examples, but if you're planning to buy some bars or drinks then you need to remember to check the nutrition labels on the actual products you buy as the actual Iron content can vary greatly from brand to brand and even from product to product within the same brand.

  • Nestle Supligen, canned supplement drink 9 mg / can
  • Snickers Marathon Honey Nut Oat Bar: 8 mg / bar
  • Snickers Marathon Double Chocolate Nut Bar 8 mg / bar
  • Snickers Marathon Multigrain Crunch Bar: 8 mg / bar
  • Pretzels, soft: 6 mg / large
  • Trail mix, regular: 3 mg / cup

Eggs:
Dairy products are not high in Iron, but do contain a lot of calcium and calcium has been known to act as a Iron Absorption Inhibitor so you should try and eat calcium rich foods separate from your Iron Rich Foods as much as possible. Eggs are not too high in Iron, but egg yolks are not too bad and if you can find fresh goose eggs they could be used in a great Iron Rich Breakfast!

  • Goose Egg, whole: 5 mg / egg
  • Egg yolk, raw: 7 mg iron / cup
  • Egg, scrambled: 3 mg iron / cup

You Can Dissolve Kidney Stones Safely and Naturally – Here’s How

Kidney Stones Flush Safely and Naturally:

Kidney stones are accumulations of mineral salts that can lodge anywhere along the urinary tract. 80% of the time, they are calcium stones (calcium oxalate), a condition known as hypercalciuria. This is mainly due to a diet consisting of too much animal protein. The consumption of animal protein is strongly associated with oxalate production. The body reacts by producing an excess of acids to digest meat and other high protein animal and fish foods. The excess acids cause the pH balance of the blood to become too acidic. The body leeches calcium (an alkaline mineral) from the bones to restore the ph balance in the bloodstream. The remaining calcium is eliminated through the urine in the form of calcium oxalate. When there is a high enough concentration of calcium, it begins to crystallize and form small clumps, which eventually become stones.

A health-supporting vegetarian diet that emphasizes low protein foods help prevent the formation of Calcium Kidney Stones in most people and would be of particular benefit to those who suffer from recurrent stones.

Symptoms:

Pain radiating from the upper back to the lower abdomen and groin, frequent urination, pus and blood in the urine, absence of urine formation, and sometimes chills and fever. The size of the stones can range from a microscopic speck to a fingertip.

Recommendations:

  • Herbal detoxification products may be helpful in dissolving kidney stones nad flushing toxins, chemicals, heavy metals, and thousands of other poisons out of the body. We suggest using formulas that use organic, whole herbs.If interested, take a look at the Kidney Bladder Formula and Hot Cayenne Extract.
  • We suggest a high quality whole food supplement, like VITAFORCE that is complete and made from whole foods which corrects nutritional deficiencies and boosts the immune system.
  • In the morning, drink the consuming the Kidney Flush drink; 8-16 ounces of distilled water. The juice of one lemon and lime. 5-15 drops of the Hot Cayenne Extract, and a touch of maple syrup for taste (optional). This drink may help eliminate toxins and dissolve kidney stones.
  • Eat a diet containing raw fruits, vegetables, juices, and whole grains, legumes Particularly, eat watermelon, garlic, potatoes, asparagus, parsley, watercress, celery, cucumber, papaya, and bananas. Eat the watermelon by itself.
  • Drink an 8-16 ounce glass of distilled water every hour; essential for urinary tract function.
  • Take organic, unrefined, cold-pressed Flaxseed Oil everyday as it has been shown to have favorable results with Kidney disease. American Journal of Kidney Disease, 25 (2), February 1995, p. 320-329
  • Helpful herbs: Uva ursi, hydrangea, juniper berries, nettle, and marshmallow root.

Click Here for the Kidney Stones Detox Formula

Things to Avoid:

  • All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats and excess protein which lead to kidney stones.
  • Salt, tobacco, caffeine, sodas, coffee, sugar, and refined white flour (breads, pastas, cereals- replace with whole wheat pastas, breads, and cereals). These products are extraordinarily destructive to the kidneys.

References:

1) James F. Balch, MD, Phyllis A. Balch, CNC, "Prescription for Nutritional Healing," (1997)

2) AJ Ingram, et al., "Effects of Flaxseed and Flax Oil Diets in a Rat- 5/6 Renal Ablation Model," American Journal of Kidney Disease, 25 (2), February 1995, p. 320-329

3) "Urinary Calcium and Dietary Protein," Nutr Rev 38 1980, p. 9

4) W. Robertson, "Should Recurrent Calcium Oxalate Stone Formers Become Vegetarians?" British Journal Urology 51 (1979), p. 427

5) "Diet and Urinary Calculi," Nutr Rev 38 (1980), p. 74

6) P. Shah, "Dietaryy Calcium and Idiopathic Hypercalcuria," Lancet 1 (1981), p. 786

7) J. McDougall, MD, "The McDougall Plan," (1983): p. 222-223

Manifest Your Soul Mate in Five Powerful Steps

Valentine's Day is coming up, and many people who do not have a life partner feel depressed, lonely and even hopeless. It does not have to be that way. Each one of you can have your soul mate by next Valentine's Day, or sooner, by applying powerful spiritual principles in your daily life. If I manifested my soul mate 17 years ago, you can too.

If you've tried everything that our high-tech world has to offer in the dating arena and it has not worked, do not give up. Your soul mate is looking for you right now. I am going to reveal the five secrets to manifesting your soul mate. The first major step is to open your heart and soul to applying these spiritual principles and decide that as a child of God you are lovable and worthy of love right now.

Step One for Attracting Your Soul Mate

Step One on the path of true love is to use affirmations. You may be saying "I already know this." "What's the secret here?" The secret is to remember why affirmations work. When you have a thought and / or when you speak, your words and thoughts go out into the Universe and collect like energy. They keep attracting energy and then come back to you with that energy multiplied. The result? Conditions in your life and your experiences. Not only that, but your words have a vibration. Negative words and phrases carry a lower vibration and positive words and phrases carry a higher vibration. So you can see that affirmations are much more than positive thinking; they are powerful attractors of what you want, and do not want, in your life.

Examples of affirmations for attracting a soul mate include:

Love is my divine birthright, and I claim it now.

I give and receive love fully.

I release the past and let love flow into my life.

Add your own affirmations to this list and say them like you mean it. Keep in mind that the words Love and God are some of the most powerful words you can use to attract love, joy and peace into your life.

Step Two for Attracting Your Soul Mate

The next powerful step in attracting your soul mate is to raise your vibration. The key to finding true love is to keep that vibration high. We operate on a frequency and when our vibration rises, we are more attuned to the spiritual realm. We can more clearly hear, see and feel the angels and celestial beings who will whisper instructions in your ear or your heart to follow to unite with your soul mate. Please listen to these instructions as they will come more frequently as you live a more spiritual life. When you live from this quickened state, you are a magnet for love because you radiate peace, love and joy and an energy that your soul mate can not resist!

Tips for raising your vibration include:

Spending time in nature.
Meditating and praying daily.
Avoiding red meat and including more vegetarian meals in your diet. If you do eat read meat, bless it and try organic.
Increasing alkaline foods. Eat 80% alkaline and 20% acidic (meat, starches and processed foods are acidic). Alkaline foods include vegetables, whole grains, fruits, green drinks, etc.
Playing music. Angels love the sounds of sweet music.
Adorning your home and office with plants and flowers. Broad-leafed plants transmute negative energy and angels and elementals love flowers.
Being in service to others. Self-less service is a powerful attractor of love. Post why? Because when you give love, you also radiate love.
Living in gratitude.
Dancing and playing with abandon.
Eliminating negative speech.

Step Three for Attracting Your Soul Mate

The third secret is to use Positive Prayer daily. You can master this powerful spiritual practice and manifest not only the love of your life but the life that you love! This type of prayer always works; it's guaranteed. If you want to learn how to do this type of prayer, see "The Power of Prayer" starting on page 51 of How to Attract Your Soul Mate: The Secrets of Lasting Love, or contact a local New Thought church to enroll in a Science of Mind class.

Be careful not to outline when using Positive Prayer. That means we do not tell God how, we just set the intention and start the Law of Attraction working. Spirit will work out the details for us. When I met my husband Jeff 19 years ago, I did my Positive Prayer and had no idea where I would meet my soul mate. Jeff was drawn to move into the apartment next door to me that was being used as a storage unit. He told the apartment manager to "clean it out. I'm moving in" because he was drawn to it for an unknown reason.

Your soul mate can be on the other ends of the Earth, and you do not have to worry about how to meet him or her. Just do Positive Prayer daily, and Spirit will guide you along the way.

Step Four for Attracting Your Soul Mate

The secret's out. Mental visualization is a powerful attractor of what you want to manifest in your life. See yourself happy and with your soul mate (but please no particular person in mind). Visualize a joyous relationship and power your prayers with the vision in your mind's eye. Soon it will move from your mind's eye to being visible before you.

Step Five for Attracting Your Soul Mate

Forgiveness is the fifth step for attracting true love. As we hold onto grudges or resentments, we simply can not move on to a healthy, conscious relationship. One of the main blocks in finding true love is failure to forgive. I've seen people hold onto to grudges for over 50 years and they are not any happier for it.

Why is forgiveness a key to finding your soul mate? Because forgiveness creates a shift in energy. It sets you free. What happened happened, and we can not change it. But you can transform the energy around it. Your ability for happiness decreases as your inability to forgive increases because you have not let go and resolved past issues. Hanging onto the past will block your future. This does not mean you have to love the person who hurt you, but it does mean that you accept the gift and the healing from the situation and deepen your connection with God.

Dr. Ernest Holmes tells us, "the Universe holds nothing against us; we can not hold anything against anyone else."

Discover the Love That Awaits You

Finding your soul mate is all about giving and receiving love. These five easy, but powerful steps, lift your vibration to greater heights and open the door for love and light to stream into your heart space. Your heart is expanding right now. Just by your intention alone, you are attracting love into you life – love that is already within you waiting to be revealed in greater ways.

Use these steps and discover for yourself love beyond what you ever imagined. The Divine Lover beckons you to forgive, release, love, and live in the higher vibratory states. In doing so, you will find love in your personal relationships and from celestial beings greater than you ever imagined.

What Is Nursing Informatics?

Just 10 years ago if someone had told you their job title was a Nursing Informatics Clinical Project Manager or Clinical Informatics Specialist you probably would have starred at them and said "What?" This specialty in nursing has exploded over the past decade and will continue to grow as nursing moves into the information technology world.

What is Nursing Informatics?

The informatics nurse is someone who is involved in activities that focus on the methods and technologies of information for nurses, combining information science, computer science, and health care to create resources, devices, and methods required to optimize the securing, storage, retrieval and use of information in healthcare. This helps nurses to manage data effectively in the direct care of patients / clients.

What do nurses working in informatics do?

Their job responsibilities vary- they can include being a project manager, health information manager, helping or designing the software for nurses, educating nurses on how to use the software / program, writing training programs or implementing the clinical information systems for an organization. HIMSS and the American Nurses Informatics websites are two great places to go that will provides information on Nurse Informatics role, career guide, associations, project management center and much more.

Jobs in Health IT

  • Acute care facilities
  • Long Term Care organizations
  • Private Companies or Vendors
  • Education / Training programs
  • Self employed as an independent contractor in several different areas (just to name a few) – software designer, educator or writing continuing education or courses and consulting.

Here is a list of some job titles you may see that are a Nursing Informatics (NI) job.

  • Implementation Specialist
  • Clinical Analyst
  • Project Manager
  • RN – Information Systems
  • Nurse Specialist Informatics
  • Nurse Clinical Consultant
  • Systems Analyst

Salaries

Salaries start at $ 60,000 in Long Term Care facilities to $ 127,000 in Consulting. I see this field having great potential for nurse entrepreneurs.

If you have a background in HI technology and are interested in this field than Go for It! With the health care industry going to Electronic Health Records Nursing Informatics will continue to grow and be in high demand.

Nurses will be the best resource for this new age of technology.

They will play a huge role in Healthcare reform, developing the software we use and the equipment that is so important to our profession and the safety of our patients / clients. The more nurses learn about this new technology the better it will be to do our jobs effectively.

Ovarian Cancer-PMS Symptoms – Treatment Options for Ovarian Cancer-PMS Symptoms

Many health conditions have very similar symptoms and therefore it is imperative that if you have any unusual symptoms going on that you get a thorough physical from your doctor to help determine exactly what is going on. Ovarian Cancer and PMS -premenstrual syndrome are two conditions that have some of the same symptoms. The similar symptoms of Ovarian Cancer and PMS will be reviewed. Treatment options for both will be discussed as well.

Ovarian Cancer Symptoms

It has been believed that symptoms of Ovarian Cancer did not appear until the tumor spreads. Very recently however, it has been discovered that there may be early signs. These symptoms can be bloating, abdominal pain and frequent urination or intense urge to urinate. You may experience problems with eating or you may feel full really quickly.
If these symptoms have not appeared before or if they become severe, every woman should see their doctors' for cancer screening.

Other symptoms of ovarian cancer could include a feeling of heaviness in the pelvic / abdominal area, lower abdominal pain, and / or vaginal bleeding. Other symptoms may include irregular periods, unexplained back pain that gets continually worse, and increased abdominal girth. Some gastro-intestinal problems such as gas, indigestion, decreased appetite and problems eating the usual amount of food may be symptomatic of ovarian cancer.

Nausea, vomiting, and feeling bloated may also indicate ovarian cancer. Excessive hair growth may also occur.

PMS Symptoms

There are two believed causes of premenstrual symptoms. The first is low serotonin levels (brain chemical that helps control mood, sleep, and your appetite. Associated symptoms include mood swings, irritability, aggressive behavior, and anger. Fatigue and sleep problems may also occur. Anxiety, depression and concentration problems are also associated symptoms. Food cravings and an increase in your appetite may also occur.

The second possible cause is related to the hormonal fluctuations and may be headaches including migraines. Sore breasts, bloating, and back ache might also be experienced by some women. There are over 100 associated indicators related to PMS.

Treatments

Ovarian cancer can be treated in a number of ways. Surgery is an option and may include removal of just the diseased ovary or both can be removed. If this is the case, you will no longer be able to get pregnant and early menopause may occur if you have had it already.

Radiation Treatment uses extremely high energy x-rays to do one of two things; shrink the cancer cells or to kill them. With radiation you may experience the side effects such as nausea, fatigue, and diarrhea. Report these to your doctor immediately because there are ways to help. Chemotherapy is given most often after surgery.

They may be administered intravenously or by mouth. Once the drugs are in the blood stream they spread throughout the body. This is a good treatment when the cancer has spread beyond the ovaries.

Side effects from chemotherapy may include nausea and vomiting, loss of appetite, hair loss, and rashes on the hands and feet. Damage may occur to the kidneys or nerves. Tiredness due to low red blood cell counts, bleeding / bruising from minor cuts due to low platelet counts and mouth sores may occur. Once treatments are done most of these things go away. PMS treatments include prescribed medications; possibly anti-depressants which are used no matter the level of severity. These come with some very serious side effects and as a result many people are looking for natural treatments such as herbal supplements.

Herbal supplements of high quality should have been put through intense testing. The metabolism of the ingredients is tested at the molecular level and the interactions of the ingredients examined. They also should have been made to meet pharmaceutical grade standards. This guarantees that what the label says it contains, is really in the supplement. The safety, purity, and effectiveness of the supplement are also guaranteed. Before taking any supplement, check with your doctor because the herbs may have an effect on how prescriptions you may be taking for other conditions work.

Conclusion

Cancer Ovarian PMS symptoms do have some color : such Commonalities color : as a little LOWER abdominal pain, weight gain, irregular periods, and indigestion. These symptoms can indicate either Ovarian Cancer / PMS symptoms. It is very strongly recommended that if you suspect you have PMS or ovarian cancer, to get medical advice as soon as possible. Both can be treated but ovarian cancer may be more survivable if caught early rather than later: and that is usually the case.

Multivitamin Comparison – From Empty Air to Massively Boosting Health

Multivitamins – who uses them? Well, you probably do, Americans spend $ 4,000,000,000 a year on multivitamins alone. 70% Australians are no less keen on them, spending a tiny $ 2,300,000,000, and yes … that is a ton of zeros !!

Who needs them? Well the number of people that can say that every day they honestly eat a well-balanced diet of containing lots of fruits, nuts and vegetables, whole grains, dairy, along with chicken and fish is not just low, it is merely non-existent . Of the people who think they are doing well, most do not realize the sheer quantities that have to be consumed to maintain that 'well-balanced diet'.

Okay, so almost everyone needs a multivitamin, but which one to choose? Having 30,000+ vitamins on the market presents so much choice it normally is a case of finding the bottle you think looks the nicest … or the cheapest. After all, a vitamin is a vitamin right?

Fortunately, 7 Canadian and American biochemists have come to rescue us from our ignorance. They looked at and compared what is in each of these multivitamins by separating and measuring each ingredient – that is, vitamins, minerals, anti-oxidants and other components.

They put together the 'perfect' multivitamin, which actually does not exist as some vitamins needs to be taken separately and it would be the size of large chestnut, and rather difficult to swallow!

They examined how absorbable the vitamins were, whether they were in the right amounts / form and the variety of vitamins and minerals. Also looked at was having the vitamins in the right combinations for the body's needs. The score was how close each one was to that perfect multivitamin out of 100%.

In order of importance;

Nutritional Supplements%

USANA Health Sciences Essentials ………………………………………. ………. 73.7

Solgar Omnium ………………………………………… ………………………………. 56.5

Thorne Research Al's Formula ………………………………………. ……………. 46.9

Clinicians Vitamin and Mineral Boost ……………………………………… …….. 45.1

NFS Nutraceuticals Ultimate Sports Multi ……………………………………… . 44.5

Thorne Research Basic Nutrients V ……………………………………… ………. 44.4

Thorne Research Basic Nutrients III ……………………………………… …….. 38.7

Solgar VM-2000 ………………………………………. ………………………………… 37.9

Pharmanex Lifepak ………………………………………… …………………………. 28.1

Amway NutriWay Double X ………………………………………. ………………… 27.3

GNC LiveWell Women's Ultra Mega ……………………………………… ………. 26.1

Pharmanex Lifepak Women ……………………………………….. ………………. 25.6

BioCeuticals Multi Essentials ……………………………………….. …………….. 25.3

Pharmalliance OxiChel ………………………………………… ………………………. 24.8

Neways Orachel ………………………………………… ……………………………… 24.1

Solgar Formula VM-75 ……………………………………… ………………………… 23.1

Radiance Multi-Power ………………………………………. ………………………… 22.6

Nutra Active Men Life's Multi ……………………………………… …………………. 22.3

GNC LiveWell Mega Men ………………………………………. …………………….. 21.2

Pharmanex Lifepak Prime ……………………………………….. ………………….. 21.0

Nature's Sunshine Supplemental Vitamins & Minerals ………………………. 20.6

Thompson's Multifort ………………………………………… ……………………….. 17.5

Nature's Way Mega Multi ………………………………………. ……………………. 17.1

Thompson's Immunofort ………………………………………… …………………… 16.9

Nutra Active Women Life's Multi Plus …………………………………….. ……… 16.4

Eagle Tresos B PluSe ………………………………………. …………………………. 16.4

Nature's Way Women's Energy Mega Multivitamin …………………………… 16.4

Pharm-a-Care Women's Mega Strength MultiVitamins …………………….. 16.4

Bioglan Women's Complete Multi Compex …………………………………….. 16.4

Pretorius Women's Live Better Multi Vitamin & Mineral ……………………. 16.3

Kordel's Men's Multi (without Iron) ……………………………………. ………… 15.4

Nutrition Care Formula SF88 ………………………………………. ………………. 15.1

Blackmores Women's Vitality Multi ………………………………………. ………. 14.1

Metagenics Multigenics ………………………………………… ……………………. 14.1

Red Seal Women's Multi ………………………………………. ……………………… 14.0

Nature's Own Daily Multi Peak Performance …………………………………… 14.0

Manatech GlycoLEAN Catalyst ……………………………………….. ………….. 13.9

Natural Nutrition Mega Potency Women's Multi Vitamin with Selenium. 13.7

Nature's Sunshine Mega-Chel ……………………………………… ……………… 13.5

Metagenics Multigenics Phyto Plus ………………………………………. ………. 13.5

Blackmores Women's Multi & Evening Primrose Oil ………………………….. 13.4

Natural Nutrition Mega Potency Fifty Plus Multi Vitamins …………………… 13.4

Blackmores Sustained Release Women's Multi Vitamins & Minerals ……. 13.3

Natural Nutrition Mega Potency Men's Multi Vitamin with Selenium …….. 13.3

Red Seal Men's Multi ………………………………………. ………………………….. 13.3

Pharm-a-Care Men's Mega Strength Multi-Vitamin …………………………… 11.7

Bioglan Men's Complete Multi Complex ……………………………………… ….. 11.6

Nature's Way Men's Energy Mega Multi-Vitamin Iron-Free ………………… 11.6

Blackmores Sustained Release Multi Vitamins and Minerals ………………. 11.5

Swisse Women's Ultivite Formula 1 ……………………………………… ……….. 11.5

Pluravit Time-Release Multi ……………………………………… …………………… 11.5

Thompson's Men's Multi with Antioxidants ……………………………………… . 11.3

Herbs of Gold Executive Multi Vitamin & Mineral ……………………………….. 11.1

Golden Glow Senior's One-A-Day Multi ………………………………….. ……….. 11.1

Swisse Women's Ultivite No Iron or Iodine ……………………………………. .. 10.9

Swisse Men's Ultivite Formula 1 ……………………………………… …………….. 10.8

Blackmores Sustained Release Multi Vitamins & Minerals + Selenium ….. 10.7

Melaleuca Vitality for Women ………………………………………. ……………….. 10.6

Reliv Now ………………………………………… ………………………………………… 10.4

Nature's Own Multivitamin Plus Omega 3 Fish Oil ………………………………. 9.1

Avon VitAdvance Women's Complete II ……………………………………… ……. 9.1

Good Health Men's Multi-Plus …………………………………….. …………………… 9.1

Pharma Foods Pharma Day with Selenium …………………………………….. …. 8.7

Herbalife Formula 3 ……………………………………….. ……………………………… 8.7

Kordel's Women's Multi Plus EPO ……………………………………… …………….. 8.6

Cenovis Mega Multi ……………………………………….. ……………………………… 8.4

Thompson's Femmefort ………………………………………… ……………………….. 8.3

Microgenics Mega Multivitamin ……………………………………….. ………………. 8.0

Melaleuca Vitality for Men ………………………………………. ……………………… 7.5

Reliv Classic ………………………………………… ………………………………………. 7.5

Nutrition Care Formula 33SE ………………………………………. ………………….. 7.4

Microgenics Women's Pro Active Multi Vitamin …………………………………… 6.8

Golden Glow Super One-A-Day …………………………………… ………………….. 6.7

Herron Clinical Nutrition Men's Multi-Vitamin & Minerals ………………………. 6.2

Blackmores Men's Performance Multi ………………………………………. ………. 6.2

Good Health Women's Multi-Plus …………………………………….. ……………… 6.0

Vitaplex Professional One a Day Multivitamin ……………………………………. 5.0

New Vision Essential Vitamins ………………………………………. ……………….. 4.7

Centrum Select 50+ ………………………………………. …………………………….. 4.3

Amway NutriWay Daily ……………………………………….. ………………………… 4.2

Microgenics Men's Essential Multivitamin ………………………………………. …. 4.1

Myadec Gold AZ Guard ………………………………………. ………………………… 4.0

Red Seal Total Multi with Minerals …………………………………….. ……………. 3.9

Centrum Complete from A to Zinc …………………………………….. …………….. 3.9

Cenovis 50+ Multi ………………………………………. ………………………………… 3.8

Guardian Women's Multi Vitamins & Minerals …………………………………….. . 3.6

Herron Clinical Nutrition One-a-Day Women's Multi-Vitamns & Minerals … 3.6

Cenovis Multivitamin and Minerals ………………………………………. …………… 3.4

Amcal One-A-Day …………………………………….. ……………………………………. 3.3

Berocca Performance ………………………………………… ………………………….. 3.2

Healtheries Women's Multi (AU) …………………………………….. ……………….. 3.2

Cenovis Women's Multi ……………………………………….. ………………………… 3.1

Nature's Own Daily Multi Essentials ……………………………………… …………. 3.1

Pluravit Women ………………………………………… ………………………………….. 3.1

Golden Glow Women's One-a-Day Multi ………………………………….. ……….. 3.1

Blackmores Multi + Gingko for 55+ ……………………………………. …………….. 3.0

Pluravit 50 Plus ……………………………………….. …………………………………… 3.0

Healtheries Women's Multi (NZ) …………………………………….. ……………….. 2.7

Hivita LiquiVita ………………………………………… ……………………………………. 2.6

Red Seal One-a-Day Multi & Minerals …………………………………. …………….. 2.6

Amcal Multivitamin & Mineral Effervescent ……………………………………… …… 2.6

Golden Glow Men's One-a-Day Multi ………………………………….. …………….. 2.5

Bioglan Daily Plus Max ………………………………………. …………………………… 2.5

Cenovis Men's Multi ……………………………………….. ……………………………… 2.5

Myadec Multivitamins and Minerals ………………………………………. ………….. 2.4

Nature's Own Multivitamin & Mineral ……………………………………… …………. 2.4

Herron Clinical Nutrition All-in-One Multi-Vitamin & Mineral ……………………. 2.1

Guardian Multi Vitamins & Minerals Hi Potency ……………………………………. 2.1

Advocare Macro-Mineral Complex ……………………………………… ……………… 1.1

A staggering 50 out of the total 110 multivitamins did not even reach 10% and only the top 11 multivitamins were above 25% of what the human body needs on a daily basis.

The popular supermarket brands all featured below 10% possibly due to being forced to compete on price with other supermarkets. The downside for you, means the product you take every day is a hugely inferior supplement.

In other words, you get what you pay for. In some cases ignorance is bliss, in others it is a big wakeup call. My father has taken supplements for many years before and after he developed cancer and never once questioned the quality of what he was consuming. After reading this, he too, wondered why he ever thought not to research something so important to his health, when he did such a great job of researching anything else that he bought.

My advice, choose a multivitamin that is backed by a great company with a good reputation and do not just buy any old vitamin because of the price. You would be better off spending the money on something else.